Preparation before class and skiing Q&A
Essential preparations
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Rent your equipment: Rent ski equipment in advance, including snowboards/skis, bindings, ski boots, and helmets. If you have no idea how to rent equipment, you can contact your instructor in advance to arrange for them to accompany you during the rental process and ensure that you choose the right equipment.
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Complete attire: Ensure you are wearing ski clothing, protective gear (such as knee pads and hip protectors), waterproof gloves, goggles, and ski boots. Proper attire enhances comfort and safety.
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Cable car tickets: Confirm with your coach in advance whether you need to purchase cable car tickets. Some areas may offer specific beginner tickets to avoid wasting money.
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Arrive on time: Please arrive at the agreed-upon class location with the coach on time to ensure the smooth running of the class and maximize your learning time.
Required Equipment and Recommendations
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Helmet: A must-have for skiing, it not only protects the head but also provides extra warmth.
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Snow goggles: block out excessive light and maintain clear vision in snowy or windy weather.
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Ski clothing: Choose a waterproof, breathable and warm ski jacket, wear a thermal undershirt in the middle, and a moisture-wicking and heat-generating undershirt as the inner layer.
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Waterproof gloves: When you fall, you often come into contact with snow, and waterproof gloves can effectively keep your hands warm.
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Ski pants: Waterproof and shockproof ski pants that effectively protect your legs and increase comfort.
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Knee pads: Snowboarding often requires kneeling, so it is recommended to wear knee pads to reduce impact.
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Hip support: Snowboarders often fall, and hip support can reduce the risk of tailbone and hip injuries.
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Long socks: Choose high-top ski socks to avoid discomfort caused by socks slipping or friction.
Q&A
Q: What should I wear when skiing?
A: For skiing, we recommend the "onion-style" layering method:
Upper body: moisture-wicking underwear + fleece thermal underwear + waterproof ski jacket. Those who are sensitive to the cold can wear one or two more layers.
Lower body: Two-layer ski pants; those who are sensitive to the cold can wear thermal pants or sanitary pants as an additional layer.
Other items: waterproof gloves (double layer recommended), knee-high socks, snow goggles, and a beanie. Proper clothing will improve comfort and warmth.
Q: Can regular sunglasses be used as a substitute for snow goggles?
A: The ultraviolet rays are strong in the snow, and ordinary sunglasses cannot provide sufficient protection. It is recommended to wear snow goggles when skiing, as they cover the eyes to prevent strong winds and snowflakes from affecting vision and protect the eyes from ultraviolet damage.
Q: At what age is it suitable for children to start learning to ski?
A: The best age for children to start learning to ski is 7 years old or older. At this age, their balance is better, their concentration is improved, and their bones are stronger, making them suitable for learning basic skiing techniques under the guidance of an instructor.
Q: What preparations can I make before learning to ski to improve efficiency?
A: We recommend the following exercises to improve your skiing performance:
Stretching exercises: increase joint and muscle flexibility and reduce the risk of injury.
Balance training, such as yoga, board sports, or ice skating, can help maintain stability while skiing.
Coordination training: Jumping rope or jogging can help improve the coordination of the legs.
Core strength training: such as sit-ups and planks, to enhance body stability.
Aerobic exercise, such as running and cycling, helps improve endurance and cardiovascular function.
These preparations help you master the skills more quickly while skiing and improve safety.
Q: Is there insurance coverage during the course?
A: Our school has already purchased additional [injury insurance] from Sumitomo Mitsui Marine Insurance for each student. However, skiing is a high-risk activity, and we recommend that students consider purchasing additional personal travel insurance to further enhance their protection, especially for medical expenses, lost luggage, and travel delays, ensuring comprehensive peace of mind.